Why would you like to want to quit? Simply for kicks? I doubt it. I think your motivation for attempting to want to quit may lead you in the right course. The list of reasons to give up is virtually countless. There is absolutely no one thing that you can possibly do this will have such profound health benefits as quitting smoking. Just flick through any medical textbook and you will find, there near the top of every doctor's wish list, is that patients stop smoking. That a person step alone would do more to increase the health of the country than most anything else. It would also free up a large number of hospital bedrooms, shorten holding out lists, and save the Irish taxpayer vast sums a year this might, in the long run, easily offset the increased loss of tax revenue from cigarette sales.
Please remember that whatever you selected it will not be exactly same as smoking tobacco only if because you are no longer using up anything & rather than inhaling carcinogenic smoke cigars, you are inhaling flavoured vapour. Some people do experience some side effects such as a dry oral cavity, coughing or even head pain but they are as much regarding the withdrawal effects of stopping smoking as anything else but tend to pass in just a few days (nobody said it might be easy). Should you have any uncertainties please seek advice from your GP before using an electronic cigarette.
What people regarded as ‘heavy' or ‘light' smoking varied a great deal: Neil smoked 60 smokes every day and said that doctors couldn't believe that this when he told them, whilst Munir didn't think his smoking was a medical condition because he had ‘only' 10-15 tobacco a day. Cassie thought that the 10 a day she was smoking at age 13 years was ‘really a great deal'.
If you have still acquired any doubts regarding the risk to your wellbeing by smoking, look at your life insurance coverage. As being a smoker you're paying far more than the rest. A survey conducted by a respected insurance brokers discovered that the average UK life insurance coverage goes up by between 105-113% if you smoke. There's a good reason because of this - the insurance firms have spent lots of time and money finding out likely factors behind illness and death, and smoking puts you in a higher risk category.
If you continue steadily to smoke, and also have asthma thats not well been able, you'll be vulnerable to other lung conditions in addition to your asthma such as COPD (Chronic Obstructive Pulmonary Disease) Even though you don't go on to develop other lung conditions your lung function will probably get worse if you smoking. Studies have shown that about half of smokers article experiencing at least four withdrawal symptoms (such as anger, anxiety, or depression) when they give up ( 1 ). Folks have reported other symptoms, including dizziness, increased fantasizing, and headaches ( 2 ).